Place the asparagus sticks on the work surface and chop them into 5 pieces each. Serve the soup with slashes of toast if you want and drizzled with some olive oil. Step 3 Spread zucchini, yellow squash, and grape tomatoes out on the prepared baking sheet. Asparagus is only in season in the UK for a short period (23rd April – 21st June usually) so make the most of it while you can as it still seems to be in the shops right now. Ladle the soup into bowls, then top each bowl with asparagus tips, Parmigiano-Reggiano, herbs (if using), and freshly ground black pepper. Required fields are marked *. Stir in garlic, salt and black pepper; cook and stir for 1 minute. Full recipe available at https://sodelicious.recipes/recipe/Asparagus-and-Zucchini-Cream-Soup Indulge yourself with a bowl of steaming goodness. Onions … Add the onion and curry powder. Add the asparagus and courgette, and other veg if using. Add the celery and zucchini. Asparagus is still around until the end of June and, as I learnt at the APA’s (Ayurvedic Professionals Association) inaugural Ayurfest earlier this month, asparagus is one of the most powerful herbs that we have in the UK. Trim the bottom one inch from the asparagus and discard (this is the tough part of the stem and it can get fibrous). 3. Heat the water in a pan (or use the kettle to boil and then fill the pan), then mix in the crumbled stock cube/bouillon. Cook and stir for 2 minutes or until golden brown. When it starts bubbling add the parmesan and stir it in. Transfer the blend to the same cooking pot over low heat. But actually I like it really, really simple with just the horseradish kick. But what to do with all those rough woody ends? Roughly chop the courgettes into chunks and the asparagus spears if they’re whole. Roughly chop the courgettes into chunks and the asparagus spears if they’re whole. Next, add the broccoli and asparagus. Stir in flour until blended. You can cook it down until it’s thick and creamy if you like and use it like a sauce or gravy — seriously, it’s good. Once veggies are brown, add the chicken broth and bring the soup to a boil, then turn down heat. Add the onion and saute for 5 minutes, until fragrant but not browned. In a blender; cover and process soup in batches until smooth. 400g asparagus ends or roughly 2 big bunches200g or 2 medium courgettes750ml vegetable stock (usually 1½ cubes and 750ml water) or bone broth1 tbsp horseradish cream½ tsp black pepperOptional: Make it creamy with an avocado, soaked cashews, a dollop of cottage cheese. In a medium saucepan over medium heat, melt the butter and saute the onion for about 2 minutes. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Cook and stir for 1 – 2 minutes. Cook for about 5 minutes till the veggies get some brown on them, stirring the entire time. Give a good stir to coat potatoes in all the flavours. We blended the veggies into a velvety cream and topped it with fresh … Drizzle with olive oil and sprinkle with garlic and sea salt. Add the asparagus and broccoli and saute for … Cook and stir until onion is tender. Cook for a minute or so and then add the remaining stock. Preparation. DIRECTIONS. The Complete List of Foods to Eat for a Long and Healthy Life, Popeyes Chocolate-Stuffed Beignets Just Launched Nationwide to End 2020, Pizza Hut Kicks Off Holidays With Triple Treat Holiday Box Feast, Chicken Thighs With Cognac Sauce and Veggies, Beef Koftas With Cashews and Pine Nuts Basmati Rice. If I see anymore bargain asparagus I will make up a few batches for the freezer so that we can enjoy my soup once the asparagus season is … A little horseradish turns this into a moreish dish. 1 pound asparagus (18 stalks)2 teaspoons of vegetable oil1 large onion, chopped1 teaspoon curry powder1 large celery sticks, chopped1 small zucchini, diced2 garlic cloves1 teaspoon dried oregano3 cups of chicken stock3 fresh thyme sprigs salt pepper1 tablespoon yogurt ⅓ cup parmesan, grated, Your email address will not be published. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. By the way, I had this for breakfast the other day topped with a poached egg! Bring to the boil, then reduce to a simmer and cook, covered, for 10 minutes. Cook and stir for 1 – 2 minutes. cover the pot, and simmer for about 20 minutes. It’s the “female friend” — good for women’s everything throughout their lifetimes. The past couple of months we’ve been enjoying gently griddled asparagus spears — check out the asparagus with orange. Heat olive oil in a large pot or Dutch oven over medium heat. It was delicious. FOOD WITH THOUGHT | FASHION WITH FEELING | BEAUTY WITH BELIEF, SUMMER, VEGETARIAN, LUNCH, SMALL PLATES, BREAKFAST, DINNER, THANKSGIVING, sweet potato, fritters, gram flour, chickpea flour, besan, herbs, gremolata, snack, carrot, quinoa, porridge, breakfast, snack, sweet. Bring to the boil, then reduce to a simmer and cook, covered, for 10 minutes. Transfer to a blender, add the yogurt and blend until smooth. Return to the pan. 3. Remove from the heat and carefully blitz with a stick or insertion blender until smooth. Cook and stir asparagus in melted butter until bright green, but still firm, 3 to 4 minutes. Chop the asparagus into 1" pieces, reserving the tops for garnish if desired. Add the celery and zucchini. 1 Trim asparagus into 2.5cm (1in) pieces and separate the tips. Cook and … kosher salt, garlic, baby spinach leaves, kosher salt, asparagus and 12 more Cajun Shrimp, Sausage, and Vegetable Sheet Pan Yummly extra virgin olive oil, long grain rice, asparagus, black pepper and 10 more Pork Loin Tortilla Wraps with Roasted Vegetables and Citrus Mint Dressing Pork Season with oregano, basil, thyme, garlic, cayenne pepper, salt and pepper. 78 ratings 4.7 out of 5 star rating. In a large soup pot, melt a couple tablespoons of coconut oil, add the onions and garlic. 250 ratings 4.7 out of 5 star rating. Add the asparagus sprouts and stir for 1 minute more. Add butter and thyme, stirring just … Your email address will not be published. Season with salt and pepper and bring to a boil, then cover with the lid and simmer for 20 minutes. Find easy soup recipes using spinach, peas, asparagus and more. Add the chicken stock, the pieced asparagus sticks without the sprouts, and thyme sprigs. Simmer lid off for a few more minutes or until very tender. Stir in half of parmesan cheese. Reduce heat; simmer for 10-15 minutes. Add in garlic if you like, onion, spring onion, celery, peas, whatever — soups are for suping up. Cover and cook for a further 25-30 minutes or until all vegetables are soft. Courgette, potato & cheddar soup. Cut off bottom of asparagus stocks (the woody section), and then rough chop the asparagus and add to pot. Indulge yourself with a bowl of steaming goodness. Add the garlic and oregano and stir … They’re still great — they taste great and contain great nutrition, but they’re not so nice in the mouth or on the teeth so this is what I’ve been doing with them — blitzing them into an asparagus soup with a courgette thrown in to make it creamy. Inspired by the classic Italian zucchini soup, we have prepared ours with courgettes, asparagus, leeks, and potatoes. In a large saucepan, saute asparagus in butter until tender. Stir in the horseradish and black pepper. 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