© 2021 The Healthy Mummy. Stir over a low heat until starting to melt. This Sugar Free No Bake Chocolate Slice recipe combines coconut, cacao, almond meal, walnuts and dark chocolate together with melted butter and coconut oil to create a delicious slice. ","Once slice has cooled, make the icing by combining the chocolate and olive oil in a saucepan. A no bake snack that's great for sharing as it's vegan, nut free, gluten free and refined sugar free. While food processor is running, add a small amount of water (1 - 2 tablespoons) and pulse a few times until mixture sticks together. A few years ago I discovered the wonder that is no bake snacks and I include at least one of these recipes in my meal prep each week. Chocolate and coconut go hand in hand perfectly and this slice takes it to another level! ; Butter: I have not tested this recipe with … Here's what you need to make a batch of this Chocolate Coconut Slice (full measurements listed in the printable recipe card below)... To make this Chocolate Coconut Slice, simply... Store slice in an airtight container in the fridge for a week or place in the freezer for up to 3 months. I will be making again and again. In a bowl, combine the melted (liquid) coconut oil and cocoa and whisk until smooth. This recipe was contributed by the lovely sisters Kath and Jade, behind the beautiful Instagram @panaceaspantry.Their flawless IG page showcases their delicious vegan recipes from hearty mains to decadent desserts. You’ll see results in 28 days while saving money and eating delicious family-friendly food. If the mixture isn't … Copyright © 2021 Cook it Real Good on the Brunch Pro Theme. If you love bliss balls but hate the task of rolling them all up then this healthy raw chocolate slice is for you. Place the mixture into the prepared dish and place in the preheated oven for 15 to 20 minutes or until golden. Place the flour, desiccated Chocolate and coconut is my favorite and they’re gluten-free too! But there ARE ways to find healthy, yummy kids meals that your…Read more, You’ve probably heard all the excitement about air fryers and it’s not all hot air! Unlike many other fruits that are high in carbs, coconuts provide mostly fat … Pop all ingredients in a food processor and blitz until finely chopped. Required fields are marked *. Stir over a low heat until starting to melt. Don’t miss out. Line a 20 - 30cm baking pan with baking paper. The Best Healthy Chocolate Slice Recipes on Yummly | Chocolate Slice, Salted Caramel Chocolate Slice, Top Deck Chocolate Slice. Talk about a … Add the banana, vanilla, and melted butter/honey mixture to the dry ingredients and stir until well combined. pieces!But what makes it so good is the two chocolate-filled layers.. Vegetarian Pizza Rolls {Oven or Air Fryer}, Impossible Quiche (Crustless Ham and Cheese Quiche). Pop a comment and a star rating below! Cuisine: Healthy / Category: Healthy Bars & Slices Recipes Both coconut and cocoa beans are actually seeds despite the misleading names so are suitable for people with a peanut or tree nut allergy. Pop all ingredients in a food processor and blitz until finely chopped. All Rights Reserved. 1/2 cup water. Method Preheat the oven to 180℃/350℉ (fan forced). Pour the mixture into a baking tin, flatten with your hands and sprinkle coconut on top (photo 3). Woo hoo! Give the oven a break with this easy and healthy no-bake coconut slice. Thermomix 10-15 secs speed 4. Allow chocolate mixture to cool slightly before spreading evenly over the top of the slice. Everything you need to know when purchasing your air fryer. Ginger has medicinal value; it’s beneficial during the colder months as it … This Healthy Chocolate Coconut Slice is one that I find myself whipping up time and time again. Remove from heat and continue stirring until smooth. Brown Sugar: You can substitute coconut sugar or white sugar for the brown sugar if you prefer Egg: This recipe calls for one egg, or a chia egg. 1 cup oats. It only takes around 10 minutes to make and it is the perfect healthy … But this recipe totally does what it says it will and more! This healthy raw chocolate slice is such a great treat to have on hand to satisfy those sweet cravings. And on those rare occasions that I do, I come down with a serious case of the hangries. August 2, 2018. Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. Substitutes. This is another recipe from my friend Nic's mother, the queen of slices. Buttery Coconut Bars Recipe: How to Make It | Taste of Home You'll love how easily this chocolate coconut slice comes together. 30g butter. I've never been able to master getting all the way to my next meal without a little something to nosh on in between. Have just made this yummy slice and it is amazing. https://thewhoot.com/contributors/raspberry-coconut-slice-recipe Store leftovers in an airtight container in the fridge for up to a week. It's just safer for everyone involved! See why these mums can’t stop talking about why they LOVE this Salad. The chocolate base is baked to a deliciously soft and chewy layer, while the simple chocolate icing on the top melts in your mouth.Trust me, you’re going to fall in love … Remove from the oven and allow to cool before … Stir until well combined. 1/2 cup raw cacao powder. Combine crushed wheat biscuits, cocoa/cacao, vanilla, coconut oil, yoghurt, flour, desiccated coconut, coconut sugar, egg and milk. Press into the baking … If you don’t already own one, you may be wondering…Read more. ","Press mixture into prepared dish with the back of a spoon and bake for 20-25 minutes or until a knife comes out clean. Yep - that easy. If you’ve tried this Chocolate Coconut Slice I’d love to hear how you enjoyed it! Line a loaf tin with parchment/baking paper. Mum makes 79 healthy kids meals and snacks for $50 – that’s just over 63 CENTS PER SERVE! Cook It Real Good is a food blog that focuses on making the most of simple ingredients. I’ll definitely try to make this, Thanks for sharing.!! {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"HEALTHY Chocolate And Coconut Slice","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2016-10-24 10:30:43","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/10\/Chocolate-Coconut-Slice.jpg","description":"","recipeYield":"15","recipeIngredient":["5 crushed wheat cereal biscuit eg Weetbix (75 g)","2 tbsp cacao\/cocoa powder (16 g)","1 tsp vanilla extract (5 mls)","1\/3 cup melted coconut oil (80 mls)","1\/3 cup reduced-fat Greek natural yoghurt (80 g)","1 cup wholemeal self raising flour (120 g)","1 cup desiccated coconut (100 g)","1\/2 cup coconut sugar (100 g)","1 whisked free-range eggs (50 g)","1\/2 cup reduced-fat milk of choice (125 mls)","75 g of dark chocolate (70%)","2 tsp extra virgin olive oil (10 mls)"],"recipeInstructions":["Preheat oven to 180C. New Air Fryer Recipe: Jalapeno Popper Stuffed Chicken. ","Combine crushed wheat biscuits, cocoa\/cacao, vanilla, coconut oil, yoghurt, flour, desiccated coconut, coconut sugar, egg and milk. It is … No one will guess this delicious Chocolate Coconut Slice is healthy! https://www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice Place in the fridge for an hour to set, then slice and enjoy (photo 4). And AMAZINGLY DELICIOUS so let's just hurry up and make some shall we? I have to modify everything - such is my life ? Cut into squares and try not to eat all at once. Healthy Rice Bubble And Oat Slice For Afternoon Tea The Healthy Mummy honey, nuts, natural peanut butter, coconut flakes, dark chocolate chips and 4 more Easy Slice and Bake Halloween Creature Cookies Yummly Prepared in the Air Fryer, this is a deliciously creative stuffed chicken…Read more, Michelle Anderson is a busy mum of 3 and doesn’t have the time, nor does she want to, spend slaving around the kitchen and spending…Read more, Mealtimes can sometimes be a bit of a battle in any household, especially if you have a fussy eater! Directions. You can also subscribe without commenting. melt over low heat. Learn to cook fast, easy meals that don't sacrifice taste. Allow chocolate mixture to cool slightly before spreading evenly over the top of the slice. You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to keep up to date with more delicious recipes. A chia egg is made by soaking chia seeds in water. Line a baking dish or slice tray, approximately 20cm x 20cm in size. YAY! You may refrigerate the slice to set the icing further in warm weather. In a large bowl, combine the coconut, oats, flour and salt. 4 Refrigerate for 1 hour or until slice is completely set. Once icing starts to set, cut slice into 15 pieces. 1 cup Desiccated Coconut, plus extra for sprinkling on top, 2 tbsp Rice Malt Syrup / Brown Rice Syrup. This sweet slice is laden with ginger, seeds and coconut are a feast of flavour and texture. I know! Store in an airtight … A date and oat base topped with a sweet coconut layer, and … Add the coconut, coconut milk, coconut oil, maple syrup, vanilla, and sea salt to a food processor. RECIPE VIDEO ABOVE. It's got enough coconut in it to help you dream of far off tropical islands. This slice recipe is so crazy delicious… you wont be able to stop at 1 (or even 5!) Mixture should be moist and thick. The texture is gorgeous with a lovely moist brownie like consistency. This chocolate coconut slice looks quick healthy , hand go snack !!!! Putting this slice together is as easy as throwing all the ingredients in a food processor, blitzing until combined, pouring it in a baking tray and popping it into the fridge to set. As a result, I keep my house and my handbag well stocked with snack options. If you’re needing a mid morning or afternoon pick me up, then this yummy chocolate coconut slice is for you! Easy Chocolate Slice – … Throw all the ingredients into a food processor and blitz until well combined (photo 1 and 2 above). Store leftovers in an airtight container in the fridge for up to a week."],"recipeCategory":"Snacks","recipeCuisine":"Chocolate"}. I'm Cassie! Oh and the less washing up, the better! Ice slice when warm, not hot, with chocolate icing and sprinkle additional coconut over the top. Coconut … Makes 10 slices or 20 small squares. Spice up this week’s menu with this amazing new Jalepeno Popper Stuffed Chicken!! Sprinkle with coconut and pop in the fridge for an hour until set. 3 Tbs maple syrup. Place all ingredients into food processor and process on high until nuts are finally chopped and mixture is well combined. If you try to remove it before it’s cooled it will be quite fragile and you run the risk of it breaking. Preheat oven to 180C. Nothing worse than a lemon slice with barely any lemon or a coconut slice with only a hint of coconut. If the mixture isn't combining well pop a tbsp or two of water at a time into the food processor and continue to blitz. Cut into 20 slices. This version is rich in healthy fats and natural sweetness, without any of the added nasties. Modified: Nov 26, 2020 by Cassie. https://wellnourished.com.au/healthy-chocoloate-coconut-slice Chocolate Coconut Slice – A Two Layer Recipe. Make the base by mixing all of the ingredients together until well combined. Pour mixture into baking tray and flatten with your hands for consistency. It’s refined sugar-free, gluten-free, almost raw, made using whole … One piece is one serve. 1 cup shredded coconut. This Lemon Coconut Slice is divine, like the only lemon brownie recipe you will ever need! Leave coconut slice to cool completely in tin. If the mix seems too dry, add a little more milk. Remove from heat and continue stirring until smooth. A rarity in the raw treat world! Thank you, Your email address will not be published. It was yummy. that's the one I used for the photos and is quite thick? Line a baking dish or slice tray, approximately 20cm x 20cm in size. Use a little coconut oil to grease a 24x18cm slice tin (I just used my fingers to spread it out). Line square baking tin with baking paper (I used 8 x 8 inch or 20cm x 20cm). Hey Cheryl so glad you enjoyed this one! Notify me of followup comments via e-mail. I'm an avid snacker from way back. The slice will be firm to touch when ready. Process for 4 minutes, or until the coconut is mostly smooth and the texture of … did you use a square cake tin? Not to mention it's vegan, gluten free and nut free. It’s rich creamy and gives you a massive chocolate hit. Mixture should be moist and thick. One piece is one serve. Once slice has cooled, make the icing by combining the chocolate and olive oil in a saucepan. Preheat the oven to 180°C (350°F). In a small saucepan (4 cup capacity approx) combine the water, maple syrup and butter. No one will guess this delicious Chocolate Coconut Slice is healthy! Copyright © 2019 Cook It Real Good. Your email address will not be published. Pre-heat the oven to 160C fan-forced. Apricot and coconut slice is a fantastic classic Australian slice that is easy to make and feeds a crowd. Subscribe now to get a free exercise sample. Eating delicious family-friendly food place the flour, coconut oil to grease a 24x18cm slice tin I! The Apple logo are trademarks of Google LLC you, your email address will be! Week ’ s cooled it will and more combine the water, maple syrup and.! 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