Exercise. Dog Walkers estimated 4 hours per day. Thank you for your interest in having us walk & train your pup! And make it FUN for him! Taking your dog for a walk is a great way to get some fresh air, stretch your legs, and keep active. “I had to do a fair bit of research to try and figure out what is an … Walking, especially in nature, gives you a chance to practise mindfulness and notice the scenery and wildlife around you. And as the slowing economy began to affect my job, I experienced an increase in anxiety and had a difficult time sleeping at night. The health benefits of exercise, staying fit, and being active. If you're ever looking to chat about anything dog or business related, feel free to shoot me an email or give me a call : ). Here are some tips to help you better your health as a dog walker or pet sitter: I’m in the best shape of my life. Dog walkers can offer an array of services, from private or semi-private on-leash walks to group outings where your dog is picked up, along with several other pets, and driven to a … I get extremely antsy without any exercise and very often my husband must take me (not our dogs) for a walk to keep me happy. We’re happy … Times ten. Being sociable is good for your wellbeing. It’s go go go for me…and I feel great! When a dog is properly exercised, it will exhibit less nuisance behaviors be less stressed, and give your dog time outside the house. Vary your speed and go up and down some hills. 10. Bupa is not responsible for the content or availability of these third party websites. Call our Customer Care Team on You don't need any special education or training. Please complete all the information below to get started! Dog ownership and physical activity: a review of the evidence. For example, you could make branded neon orange bandanas for dogs that feature your company’s logo and contact … Which weekdays do you need your dog(s) walked? Walking is known to be a therapeutic form of exercise, so it follows that having a dog by your side – with their joyful enthusiasm and desire for fun – enhances the experience. Your email address will not be published. Because dogs are very common household pets, your child may easily find families in need of a dog walker. If you own a dog, here are some top tips on how to make the most of your walks. Start easy and work yourself and the dog up to longer and longer runs. Starting a dog walking business has plenty of benefits. J Phys Act Health 2011; 8(3):436-44. Or after a snow storm (if you have the “luxury” of winters like ours in New England) avoid the plowed street and make your own path through the snow in those heavy snow boots! Required fields are marked *. “Research indicates that being responsible for a dog and meeting their needs serves as a really good motivator, which can have a great knock-on effect for our health too. But I … Pick a running partner! What’s more, lots of people find that doing some activity in the morning is a great way to start their day. They also went out for walks four times a week with their dog. Increase your resistance. It's environmentally sound because it protects groundwater, reduces bacteria and prevents air-borne contaminants. The impact of dog walking on leisure time physical activity: results from a population-based survey of Michigan adults. Thank you for a great 2020 and onward to 2021! Careful, professional dog walking demands technical skill, physical stamina, and in-depth knowledge of everything from dog behavior to pet first aid to knowing and understanding city laws. Int J Environ Res Public Health. J Phys Act Health 2013; 10(5):750-9. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Play fetch in the yard or stimulate a dog with some basic training. Because there are very few prerequisites (the main one being a love of dogs) for starting dog walking services it is all so easy to think, well it’s only walking dogs how difficult can it be? Set goals and take the extra time to reach them. I also find myself spending more time out in nature, which benefits my mental health.”. 0800 00 10 22 ^, 81b047f9-e0e0-4190-bcc0-a332d826fae1-8B26, Reviewed by experts, written in plain English, Over 300 articles, from our health experts, to help you live a longer, healthier, happier life, With more and more of us touched by dementia, getting the right information is essential, If you've injured your knee or have a long-term knee problem, we can help you find the information and support you need, Information to help you during your cancer journey, Info and advice to help yours and your colleagues workplace mental health. You need to keep many different things in mind when learning how to start a dog-walking business—and it's not as simple as it seems. Just keep in mind that growing puppies shouldn’t be taken on runs until their bones are fully developed. I can assure you you’ll feel the burn with that extra high step! If you already have an established client base and no reviews, start asking for them. The health benefits of exercise, staying fit, and being active. Consider some things you might want to consider as you search for a new dog walking bag. It’s good to use different speeds and intensities of exercise to ensure you’re raising your heart rate. Not a sniff, not a sneeze. Becoming a dog walker is natural career path for animal lovers. These are the pros and cons most people juggle when they consider dog walking. Walking a dog can be a good way to override this. Her enthusiasm for being out and about is infectious, even in the rain.”. Pet aficionados may be interested in opening a dog walking or pet sitting business, and should do so only if they have a good understanding of all the different factors that go into establishing a new small business venture. Westgarth C, Christley RM, Christian HE. Prior to setting up his dog walking business with ASIC (Australian Securities and Investments Commission), Lachlan had to think of a name, obtain an ABN and open a business bank account. We hear about them over and over again. The average dog walker earns around £15 per hour in the UK – nearly twice the National Living Wage – according to jobs website Indeed. 7. Sore from a run? certificate and the programmes available at trade association NarpsUK(National Association of Pet Sitters and Dog Walkers).. How to start a dog walking business: step-by-step. Find a field with tall grass to walk a dog across. Certainly a high energy dog would benefit from the brisk walk and you’ll burn off those extra calories from that caramel latte you drank! 2017 Aug; 14(8): 936. doi:10.3390/ijerph14080936, UK Chief Medical Officers’ Physical Activity Guidelines. Always check with the dog’s owner before increasing the intensity of his walk. This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. Sick in bed with the flu? And check back often with the dogs’ owner to make sure the dogs are not experiencing any stiffness or soreness after your runs! There’s no health insurance or paid time off. Sure, before I began my dog walking business I was a relatively active person. Based in Leeds, our Customer Care Team provides free advice and support whenever you need it. Rover.com is a popular dog walking and pet sitting app in Canada and the United States. And if you’re a dog walker, the research suggests that you’re likely to be more physically active in general than those who don’t own dogs. Not that you need one, but it definitely helps to get me up, out and about! NarpsUK is an award winning Trade Association for pet sitters and dog walking business owners. Talk to their owners first and if it’s a go, then go! 6. I was too tired after work to even consider hitting the gym. Owners also commented on a ‘shared happiness’ – watching their dog have fun and enjoying running around made them feel happy too. If I wasn’t in shape and didn’t have the energy, I could not do it! 0330 134 5502 ^, 71d04c1f-08dc-43e9-8c3d-5acf7ccd9c69-8E48, View our suite of services including NHS and private care, View all the latest news from Bupa Dental Care, Find out how we can help you in an emergency, Tips and advice on supporting your child’s dental health, Refer your patient to us for specific treatments, A selection of questions and answers that we’ve already helped our customers with, eb649a72-ae95-4e8e-a877-4540d06c0f37-73E2. Lastly, and most importantly, put the dog first! PO Box 713 The Pros Dog walking often pays more money than pet sitting and can become a regular job for your child if she bonds with the right four-legged client. What are the benefits of walking your dog? There are lots of reported health benefits of dog walking – both for you and your pooch. e4d9c235-ca8b-42bf-b76d-75490a36e93a-1690, Health insurance specifically for business, Help to understand your health and identify any future health risks, To discuss your healthcare needs call us on, Personal They also said that walking with their dog was a great form of exercise because it ‘didn’t feel like exercise’. Some evidence has suggested that being around a dog may lower levels of cortisol, a stress hormone. My anxiety is gone and I sleep at night. Dog walkers are joyful to walk with four dogs at a time in one hour slot. That’s how important reviews are. You can certainly buy weights to wear on your feet or wrists while you walk. And more importantly, congrats on taking the plunge and starting your own dog walking business! A love of animals, along with trustworthiness and consistent availability, can be a sign that you could be successful in starting a pet-sitting business. Dog walkers love all dogs, even if those dogs don’t like other dogs. If the dog can handle it, find a route with hills or simply quicken your pace. A … Good exercise for Dog Walkers! 4. Being outside in daylight can help ease the effects of. Take it easy the next day. But ultimately, your job is to keep the dogs that you take care of happy and healthy! Change of seasons, walking in days of rain, battling the intense New England winter…bring it on! Leaving dogs on their own all day is generally not a great idea, and professional dog walkers make … Wear a pedometer to see how many steps you’re taking – it might motivate you to do more. As soon as someone sneezed in the office, I was sick. I walk up to ten dogs a day, each walk being a half-hour long. Keep it up! Hence, it wouldn’t be an over statement to say that the dog walking business is … I'm sure other dog walkers do to! Look around at your surroundings and enjoy the nature, try out some new places to walk your dog: the woods, the beach or fields. Other highly rated courses include the Think Dog! A dog walking business isn’t only about interacting with dogs, but also about managing time, resources, finances, and scores of other details. Everyone from college students to 50 year olds can have fun and make money being a … Make the most of sunny days, and even dull days. 0808 271 8573 ^, Members 8. “New public health guidelines say that we should all take as many opportunities as we can throughout the day to be active. Leash Aggression. Fay has a black Labrador called Blue. * A piece of research looked at 29 studies over a 20-year period and found that dog owners walked a median amount of 160 minutes a week. If dog walking business A had the same signal strength as dog walking business B apart from reviews, dog walking business B would need 1.5 more reviews to rank above dog walking business A in Google. 1. If the dog can handle it, next time make it a mile. And in an interview study, dog owners said that walking with their dog was relaxing and relieved stress – having a positive psychological impact on their wellbeing. Keep track of your progress. Be prepared to handle phone calls, emails, business contracts, business invoices, and tax payments. And not only has the health benefits of walking everyday helped me personally, but it has helped my business as well. Not only was I increasing my exercise, but I am now able to offer the additional service of “running” a dog as opposed to just walking! A couple of years ago, when I used to commute 45 minutes to sit in a cubicle for 9 hours a day, a visit from the common cold was as common as it gets. That, however, is not all there is to dog walking. You can expand on your services by adding dog walking, selling dog products, etc. I recently (3 months ago) escaped my desk job and began walking dogs for a living, my boyfriend and I own "Sit. Benefits include improved cardiovascular fitness, lower blood pressure, stronger muscles and bones (built up by walking regularly), and decreased stress. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Laura has a French bulldog called Matilda. This is great for achieving recommended levels of physical activity over a week. The constant “always take the stairs” that fills you with guilt after a long day at work when you go for the elevator. * Dog owners walked 22 more minutes per day compared to non-owners on average. Moderate intensity means that you’re able to talk while exercising but not sing. * And there are a lot of benefits to starting a dog walking business. Choose and apply these striking marketing ideas for your dog walking business and raise profits. Not unlike committing to going for a run or an exercise class with a friend, the owner and dogs held each other to account! Easy Exercise for Your Pet – Dog walking services are best used by households where full time jobs or other daily routines take everyone out of the house, leaving the dog on its own. The health benefits of dog walking to you and your dog Dog owners enjoy numerous health and social benefits by walking their dog a few times a week. Comment document.getElementById("comment").setAttribute( "id", "a4375a41c38d5a39bce947001a19b3cd" );document.getElementById("ff043a46bc").setAttribute( "id", "comment" ); BlueDog Pet Care * A dog owner has more motivation to walk due to them needing to keep their pet satisfied. Int J Behav Nutr Phys Act 2014; 11:83 doi:10.1186/1479-5868-11-83. Leashes are commonly used for this. Conduct market research by checking out your local competition. 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